Women on Weights Workshop

This fitness and strength training program helps women build their strength and confidence by teaching how to lift weights safely and effectively! Participants get a free event T-shirt (limited sizes available)! This workshop is open to all Base Personnel, Active Duty, Retirees, Family members, DoD Civilians, and Contractors. *Must have Base access.

Space is limited! Call the Tactical Fitness Center at (301) 981-7101 to sign up!